Wednesday, January 28, 2009

Today's workout

To the gym for low-intensity cardio, time 2:00. I kept my HR pegged around 70% and took a break every 20 minutes to check my throat. It tickled on occasion and I coughed a few times, but mostly everything was fine. I think I will stay away from stairclimbing till next week, though.

I weighed in at 154 this morning -- no change from last week, which is a relief given my decreased workout volume last week.

After taking time off work on Monday to see my doctor and get X-rays -- blowing $70 on co-pays in the process -- my hurting right foot immediately started feeling better. Criminy!

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