To the gym for leg strength, core strength, and balance exercises. Time 1:30 -- I skipped the cardio tonight because my throat has been tickling and I've been coughing -- a sign that the stairclimbing workouts are scorching my throat. It's not bad, but more cardio would make it worse. It looks like I'll have to lessen the intensity of one of my stairclimbing workouts each week.
My right foot still hurts and seems to be getting worse. It is now slightly -- but noticeably -- swollen. If I don't see improvement by Monday I'll make an appointment with my doctor.