To the gym for leg strength, core strength, balance, and cardio exercises. Time 3:00. I'm looking forward to getting my bike fixed this weekend -- commuting to work by bike is a very time-efficient way to pump up the workout hours.
I weighed in this morning at 154, down 2 pounds from last week. This is good. If I can get down to 150 for the stairclimbing race it will really help.