Friday, January 2, 2009

Today's workout

Another beautiful day in Denver, so I went for a skate before cold weather settles in tomorrow. 13.5 miles in 53:51 (15.0 mph), HR 73%, temp 61(!). Then I rode my bike to the gym for 90 minutes of leg strength, core strength, and balance. My calves were sore from yesterday's stairclimbing workout. Total time 3:00.

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