Sunday, February 15, 2009

Yesterday's and today's workouts

Yesterday: Snowshoe race! Drove to Frisco for a "5K" (I'm pretty sure the course was short at least half a mile -- I finished in 34:41 at HR 87%, temp 16) to benefit their local high school track team. The course was not as challenging or as picturesque as the previous snowshoe race, but it was fun and cold and I won my age group against a small field, for which I received a charming painted dinner plate as a trophy. I love small community races!

After the race I went to the gym for some easy cardio. Time 2:00.

Today: Skated 20.25 miles in 1:22:50 (14.7 mph), HR 70%, temp 47 and windy. Then to the gym for leg strength and core exercises. Time 3:30.

Hours this week: 13.75
Hours this year: 86
Miles skated this week: 22
Miles skated this year: 225

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