Monday, February 23, 2009

Today's workout

Yesterday: I went to bed early Saturday night but could not get to sleep, finally drifting around around 3:30 Sunday morning and notching 3 hours of sleep before the alarm sounded.

Stairclimbing race! This was the third time I’ve run the American Lung Association’s Run the Republic, a race to the top of the tallest building in Denver. I knew I couldn’t run double-steps all the way to the top, so I started off running single-steps and was quickly passed by a guy who was doing a weird Spider-Man thing: walking double-steps and hauling himself upward by grabbing the handrails on both sides of the stairway. At the 21st floor I switched to running double-steps, my HR shot to 97%, and I caught Spider-Man a few floors later.

At the 38th floor we were supposed to turn right and run down a short hallway to where the stairway continued. Confused by oxygen debt, I turned left instead… and ran into a wall, embarrassing myself in front of a pair of pompon-waving cheerleaders (I am reasonably sure this was not a hallucination). By this time my breaths were coming in great heaving gasps, my legs were turning into wood, and at the 50th floor I stumbled and reverted to single steps until the finish at the 53rd floor.

The result: 56 floors and 1,098 steps in 7:25 with avg. HR 93%, an improvement of 55 seconds over the same race last year! Official results have not been posted but it looked like I took 8th place out of ~1,800 climbers -- my best placement yet at this race. The only disappointment was that I faltered at the top: if I could have shaved 6 seconds I would have moved into 5th place. I sipped water during the entire climb and my throat only got a little scorched with some coughing, nothing a little Yogi Tea Throat Comfort can’t fix.

It was a beautiful day in Denver, so after a leisurely breakfast I went skating: 26.4 miles in 1:44:39 (15.1 mph), HR 70%, temp 61. Then to the gym for a short strength workout. Time 2:45. Sunday marked the end of my Preseason training phase -- now I enter a 10-week Base training phase.

Hours this week: 11.25
Hours this year: 97.25
Miles skated this week: 28
Miles this year: Skates 253, Bike 353

Today: What workout? Monday is my day off, except when it's not.

1 comment:

  1. I don't know how I have been unaware of your blog until just 5 minutes ago, but now that I am aware... beware! Well, maybe I should beware. I've already laughed out loud twice (at the hitting the wall, the cheerleaders with pompoms and your certainty that it wasn't a hallucination). I have found my newest for of interweb entertainment: Lawrence Pelo!