Saturday, February 28, 2009

Today's and yesterday's workout

Yesterday: No workout! Friday will be a day off in this training phase.

Today: Rode my bike to the gym for leg strength and core strength. Then I skated 20.25 miles in 1:20:22 (15.1 mph), HR 70%, temp 46. My legs were kind of toasted from the strength workout but still a good skate. Time 3:15.

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