Today's workout

22-mile bike commute, and my coldest yet -- when I left the house it was 24 degrees.

Then to the Marriott for stairclimbing: 8 climbs of 20 flights each (2 walking, 3 running, 3 running/bounding). Time today 2:00.

I weighed my bike today. With all the usual accessories (fenders, rack, panniers, lock, bell, Iowa native sticker, etc.), but without any cargo, it came in at 42 pounds. Is that a lot? That seems like a lot.