Tuesday, February 24, 2009

Today's workout

22-mile bike commute, then to the gym for leg strength and core exercises. Time 3:00. I've shifted my strength workouts to emphasize leg strength -- I used to do two core exercises for each leg exercise; now I've flipped that ratio.

I weighed in at 154 this morning, up 1 pound from last week. Grrr!

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