22-mile bike commute. Then to the Marriott for the last stairclimbing workout before Sunday's race. 8 climbs of 20 flights each (2 walking, 2 running/bounding, 4 running). Felt good. I just wanted to get some stairclimbing in without scorching my throat. Time 2:15.
Today I reviewed my 2008 Montreal training log with an eye toward filling in the details of my 2009 world record training plan tomorrow. It was a little nostalgic, reliving all those long skates... and a little exciting thinking about the long skates to come this summer.