22-mile bike commute. Then to the Marriott for stairclimbing. 8 climbs of 20 flights each (2 walking, 1 bounding, 3 running, 2 running/bounding), with a fast climb of 1:41, which is a little behind my best. The race is Sunday so I have one more stairclimbing workout to go. It will have to be easier because I'm coughing a little. Time 2:15.
Weighed in at 153 this morning, no change from last week.