Tuesday, February 3, 2009

Today's workout

22-mile bike commute. Then went running for 45 minutes. Time 2:15.

My throat has been tickling more the last few days and I've been coughing a bit. I'm thinking about skipping the stairclimbing race, which would suck because I think I could do well, but it's not worth the weeks-long hacking cough that seems to accompany this activity.

I weighed in at 154 this morning, no change from last week.

1 comment:

  1. L- Get some "throat coat" tea for that tickle. Make sure it has slippery elm bark and licorice root. If you know of a place that sells bulk herbs, you can mix your own (add some dried spearmint for flavor). Otherwise, if you can tolerate a trip to Whole Foods, look for Throat Comfort by Yogi Tea.