22-mile bike commute. Then went running for 45 minutes. Time 2:15.
My throat has been tickling more the last few days and I've been coughing a bit. I'm thinking about skipping the stairclimbing race, which would suck because I think I could do well, but it's not worth the weeks-long hacking cough that seems to accompany this activity.
I weighed in at 154 this morning, no change from last week.