Sunday, March 8, 2009

Today's workout

Skated 61.7 miles in 4:02:25 (15.3 mph), HR 73%, temp 57-65. A great skate on a great day for skating! My left knee was muttering a little bit but not actually hurting -- I'll continue to put ice on it. My neck and lower back have been hurting more than usual on these long skates as I have been getting lower for longer (at least I hope so). Another highly encouraging skate as I continue to build my endurance base.

Mon ami Philippe Coussy, c
hasseur de records mondiaux d'endurance à roller, today posted a long skate of 54.5 miles in 3:40:47 (14.8 mph), HR 72%. Bravo, Philippe!

Hours this week: 15.5
Hours this year: 127.25
Miles skated this week: 112
Miles this year: Skates 465, Bike 463

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