Monday, March 2, 2009

Today's workout

What workout? Monday is my day off, except when it's not.

I'm a little worried about my left knee, specifically the tissue that connects the bottom of the kneecap to the lower leg bone (the patellar ligament). I strained that ligament during last year's 24-hour race in Montreal. It hurt during yesterday's long skate -- not very much, but enough to make me wonder if it will become a problem. It ached a little today so I've been applying ice and taking ibuprofen.
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3 comments:

  1. AnonymousMarch 3, 2009 at 6:51 AM

    Hello Lawrence in 'The Race of Truth', your attempt will take place in August, the mine in September in France. (F.I.R.S & Guiness)
    I am very near your preparation, you can also see my blog on my own:
    http://rphil89.skyrock.com/
    You are a warrior, good luck !
    (there are 9 hour time difference between Paris and Denver) ;-)

    ReplyDelete
  2. AnonymousMarch 3, 2009 at 5:59 PM

    Boo-hoo for youuuuuuuuuuuuuu! :(

    ReplyDelete
  3. AnonymousMarch 6, 2009 at 4:04 PM

    Check out for your knee woes:

    http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1572243759/ref=sr_1_1?ie=UTF8&s=books&qid=1236380564&sr=1-1

    Sorry for the wrapped text.

    ReplyDelete

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