What workout? Monday is my day off, except when it's not.
I'm a little worried about my left knee, specifically the tissue that connects the bottom of the kneecap to the lower leg bone (the patellar ligament). I strained that ligament during last year's 24-hour race in Montreal. It hurt during yesterday's long skate -- not very much, but enough to make me wonder if it will become a problem. It ached a little today so I've been applying ice and taking ibuprofen.