Thursday, April 30, 2009
Today's workout
Went to the gym and did the FrameWorks strength & flexibility program. I got through all the exercises in 80 minutes this time, way down from 2 hours. Afterward I did some balance exercises and skipped rope for a few minutes -- the first time since my wrestling days at John Adams Middle School. Time 2:15.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment