Bike commute. Then I rode to the yoga studio for a 90-minute class. Time 3:15.
Yoga is going pretty well. Even though the poses we're doing don't look terribly difficult, for me they are quite challenging. Typically we assume some position and then go through steps of aligning and lengthening our bodies, with each pose held longer than in other yoga classes I've taken. It's hard to believe that standing straight with my hands in the air can be so taxing!