Went for a half-hour run/walk for April, as we are preparing to run legs on a marathon relay team in four weeks. My knee felt a little janky, but didn't hurt much. Later I did 15 minutes of balance exercises -- which mostly means trying to stand on one foot with my eyes closed and my hands behind my back, with my other foot raised to knee level. I can usually hold this for 30 seconds at best before pitching to the side like a drunken stork. I'm surprised at how lousy my balance is given that my primary sport is skating, which would seem to require good balance.
Hours this week: 8?
Hours this year: 165
Miles skated this week: 0
Miles this year: Skates 596, Bike 624