Sunday, April 26, 2009

Today's workout

Rode my bike to the gym for a short stint on the elliptical and then a half-hour Pilates class. Then I rode home, walked to Wash Park and ran a slow 2.5 miles, then walked home. It was a beautiful sunny day and about 60 degrees, but I wore tights (which are actually long johns) the whole time to keep my knees and calves (sore from lifting yesterday) warm. My knees felt fine all day.

Hours this week: 13.75
Hours this year: 178.75
Miles skated this week: 0
Miles this year: Skates 596, Bike 701

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