Today's workout

Skated 21.4 miles in 1:30:29 (14.2 mph), HR 72%, temp 52. Then to the Marriott for stairclimbing! Same workout as Wednesday: 8 climbs of 20 floors each (2 walking, 1 bounding, 2 bounding+running, 3 running). My legs didn't exactly feel springy but I still nailed a fast climb in 1:40, 1 tick better than my previous best.