Today's workout

To the gym. My shoulders had been feeling okay after some rest, but during a set of lat pulldowns my left shoulder flared up and I had to scuttle the rest of my upper-body exercises, because they all work the shoulders to some extent. So I did the leg lifts and some stretches and balance work and called it a night.

So let's review: I can't skate, run, bike, or even use the elliptical because of my knee. And until my shoulder heals I won't be able to swim. So for cardio that leaves walking and maybe pool running if I want to spring for a flotation belt. Grrr! I'll say it again: getting old and fragile sucks.