Saturday: Swam 1000 meters at the gym, then core exercises. Time 1:15.
Now I'm worried about my shoulders. Both of them hurt, especially the left one, which is not surprising given that heretofore my shoulders haven't seen any heavier action than the occasional act of self-abuse, and now they're getting two swimming workouts and two weightlifting workouts a week. I think I'll back off till they recover, then build up more slowly. Getting old and fragile sucks!
Sunday: Ran the anchor leg for a relay team at the Colorado Colfax Marathon: 7.6 miles in 70 minutes (9:15 pace) at 80% heart rate. I really didn't want to run because of my janky knee, but I didn't want to let the team down either, so I decided to take it easy and walk if I needed to. My knee felt stiff and painful after the first mile, but in the second half it loosened and I was even able to push the pace a little bit. Last year I ran this same race in 58 minutes, but this year I was just happy to finish without hurting myself.
My legs felt pretty hashed after the race -- I haven't run that far since... uh... well, since last year's Colorado Colfax Marathon relay -- so I took the rest of the day off.
Hours this week: 11.25
Hours this year: 213
Miles skated this week: 0
Miles this year: Skates 596, Bike 812