Today's workout

Walked to Wash Park, then ran an easy 2.5-mile loop and walked home. Then rode my bike to the yoga studio for a 90-minute class. This was my first level 1 class, and there were nine students -- six of which were guys. My knee felt fine for the run, but during the bike ride it felt weird and definitely ached afterward. I'm going to ice and massage it and skip the bike commute tomorrow. Grrr.