Saturday, March 7, 2009

Yesterday's and today's workouts

Yesterday: Day off! Had a delicious dinner at Table 6, which included almond-encrusted tater tots and cheesesteak sliders as appetizers, and a locally-made white wine called Infinite Monkey Theorem, which was quite good.

Today: It was a bit chilly, so I put on the Rad 100s and skated 18 miles in 1:17:25 (14.0 mph), HR 73%, temp 39. Then I rode my bike to the gym for leg strength and core strength. Time 3:15.

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