Tuesday, March 24, 2009

Today's workout

22-mile bike commute. Took it easy and my knee mostly felt okay, although my right quad felt a little sore after the morning ride. I tried the patellar strap for the evening ride and removed it before I went far -- it was uncomfortable and my knee hurt a little with it on.

Weighed in at 151 this morning, down 1 pound from two weeks ago, and no change from last week.

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