Saturday, April 25, 2009

Today's and yesterday's workout

Yesterday: 22-mile bike commute. That's all.

Today: Went to the gym and did the full FrameWorks strength and stretching workout. Time 2:00. That time should come down as I learn the routine better. I've also been doing some isometric exercises to strengthen my quads, which I'm hoping will stabilize my bum knee.

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